Relax, Unwind, and De-stress with a Yoga Session

Many of our guests choose Highland Lodge for their lodging while they trek the nordic ski trails nearby and explore the scenic outdoors of the Northeast Kingdom. But there’s nothing wrong with taking some time to relax; in fact, we encourage it! At the Highland Center for the Arts, join Sophie Barsalow for a breath-centered yoga session for students of all levels.

Through creative sequences and themes, the mindful beginner’s course to yoga will explore alignment techniques and the basics of breathing awareness. Reveal inner truths as you reflect in peace and tranquility and discover some intuitive wisdom in the calming environment. Get in touch with yourself, discover an inner connection, meditate, and explore and expand your body’s flexibility and balance. There are dozens of health benefits to yoga, both mentally and physically, so reserve your spot or drop-in for just $14.00.

Sophie Barsalow conducts her mindful yoga sessions every Friday at the Highland Center for the Arts from 10AM-11: 15 AM. For more information or contact Sophie at sophiabarsalow@gmail.com or call 802.230.8060.

Highland Center for the Arts
2875 Hardwick Street
P.O. Box 113
Greensboro, VT 05841
802.533.9075

Relax, Unwind, and De-stress with a Yoga Session at Highland Center for the Arts